You're not broken. You're just navigating a change your body was never given a roadmap for.
I'm Alison — a Medical Wellness Nutrition Coach who helps women in perimenopause and menopause lose weight, get their energy back, and finally feel at home in their bodies again. No extreme diets. No one-size-fits-all plans. Just real results built around your hormones and your life.
Personalized nutrition strategies for changing hormones
Medical wellness support under physician care
Real women, real results — not a cookie-cutter program
Nutrition coaching
Tired of eating "healthy" and still not seeing results? Together we'll look at what you're currently eating, how your hormones are affecting your metabolism, and build a nutrition plan that actually works for your body right now — not the body you had at 30.
Best for: Women ready to stop guessing and get a personalized plan that fits real life.
Personal program
We will work together to find a program that is right for you not a one size fits all program.
Find your balance
It's all about nutritional balance and not eliminating any one food group.
Listen to your body
It's extremely important to listen you what your body is telling you. Sometimes we need to address those things before the fat will come off.
Choose your program below to see how we can help
There are several options to choose from.
Nutrition Coaching
.Nutrition coaching
Tired of eating "healthy" and still not seeing results? Together we'll look at what you're currently eating, how your hormones are affecting your metabolism, and build a nutrition plan that actually works for your body right now — not the body you had at 30.
Best for: Women ready to stop guessing and get a personalized plan that fits real life.
Nutrition Education
Knowledge is power — especially when your body is changing. This course walks you through exactly how perimenopause and menopause affect your metabolism, hunger hormones, and energy, and teaches you how to eat in a way that supports your body through every stage.
Best for: Women who want to truly understand what's happening in their body and feel confident making food choices on their own.
Women’s coaching
Feeling stuck, frustrated, or like nothing you try is working? This program is designed specifically for women in perimenopause and menopause who need more than a diet plan. We address the root causes — hormones, stress, sleep, and nutrition — so you can break through the plateau and feel like yourself again.
Best for: Women who feel like they've tried everything and are ready for a whole-body approach.
Medical Wellness
Sometimes nutrition alone isn't enough. Through our physician-supervised medical wellness program, we go deeper — looking at the underlying factors that may be keeping you stuck. This is a comprehensive, root-cause approach to your health that combines expert medical oversight with personalized nutrition coaching.
Best for: Women who want the full picture and are ready for a deeper level of support under physician care.
Lots of women agree that my coaching is different
“No cookie cutter approach, no one size fits all nutrition plan“
Hormone Balnance
I will help educate you on a nutrition plan that will support balancing your hormones.
Sleep Optimization
Nutrition and hormone balance can play a key role in optimizing your sleep so your body can heal and you can begin to loose body fat.
More Energy, Less Stress
In this new phase of life our energy can be lacking and we can feel depleted. Our cortisol rises and so does our stress level. Working on the foundational things can help bring back the energy to need to function during the day and reduce the stress we have been under.
Less Brain Fog
Brain fog can be a real problem for us women in perimenopause and menopause. When we can optimize our hormones, sleep and stress our brain can work like it once did.
You’ve tried dieting a million times and nothing has ever worked long term. Why not try something different than will actually work.
Instead of playing another guessing game lets take a look at the person you actually are so we never have to guess again and you can get some real life long results not just a temporary fix.
Testimonial
Lori Harper
I was feed up with how I was feeling. I did not recognize myself in the mirror any more and did not like the person I had become. I have a special needs child and knew I needed to make a change, so I can be around for him for as long as possible. Alison got me on the right nutrition plan. Along with her guidance and the medical wellness team getting me on the GLP-1 dose that was right for me I have lost all the weight and now have lots of energy to take care my special needs child along with all of my other children plus take care of my house.
Janice Stinnett
I have always struggled with my weight. Once I hit perimenopause it got even worse and the weight just kept pilling on no matter what I did. Alison and the medical wellness team have worked with me on my nutrition and gotten me on the right plan and I am the lowest weight I have every been at in my adult life. I am so happy with how I am feeling an looking.
Gabriela Vega
I have been over weight since I was a teenager. I was alway picked on for my size and could not do what all the other girls could do. When I became an adult I just could not take it any more and decided to get gastric bypass surgery, thinking that was going to be the answer to my prayers of being thin. It was not I did not get any education from my Dr on nutrition and lost so much muscle. Then my weight started to creep back up. I then found Alison and her medical wellness team. I am learning to eat properly, keep my muscle and loose the fat I was hoping to loose to begin with.